Weigh In record (no journal entry) for 12 March 2024
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.34g | Prot: 108.37g | Carbs: 113.42g.
Breakfast: Nutella Nutella, Filé Mignon Grelhado, Pão Francês. Lunch: Ovo (Inteiro), Vagem Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Cacau Show Bendito Cacau 65%. Dinner: Nutella Nutella, Filé Mignon Grelhado, Pão Francês. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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