Weigh In record (no journal entry) for 12 March 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 61.44g | Prot: 160.02g | Carbs: 521.52g.
Breakfast: Vivo Meglio Frollini con Farine di Legumi, Zaini Cacao Amaro in Polvere, Carrefour Yogurt Bianco Magro 0,1%, Le Bon Savoiardi. Lunch: Perugina Bacio, Perugina Rossana, Rucola , Pane Bianco, Petto di Pollo, Carne. Dinner: Chiquita Banana, Conad Pere Williams, Pane Bianco, Petto di Pollo. Snacks/Other: Crostata alla Marmellata, Prosecco, Caramelle Dure, Caramella Dura, Mela, Olympus Arancia, Mandarino, Cameo High Protein Cream Vaniglia, Melinda Mela, Pane ceci 3 uova. more...
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Losing 7.7 kg a Week
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GianlucaPinto's Weight History
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