Weigh In record (no journal entry) for 12 March 2024
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.01g | Prot: 20.21g | Carbs: 85.93g.
Breakfast: Penne, Biedronka Papryka Czerwona, Kraina Mięsa Mięso Mielone z Indyka, Pudliszki Koncentrat Pomidorowy, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Lunch: Sante Nasiona Chia , Banana, Apple, Carrots. Dinner: Boiled Potato, Biedronka Seler Naciowy, Raisins, Aviko Steak Fries. Snacks/Other: Tomatoes, Turkey Ham, Butter , White Bread . more...
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1860 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Circuit Training - 1 hour and 34 minutes. more...
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Gaining 0.3 kg a Week
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ladydown1's Weight History
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