Weigh In record (no journal entry) for 15 August 2011
|
48.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1563 kcal
|
Fat: 57.11g | Prot: 130.72g | Carbs: 132.11g.
Breakfast: Chai Protein Oatmeal. Lunch: walnuts, walnut oil, egg white, fat free cream cheese, multigrain italian bread, turkey burger. Dinner: fat free cottage cheese, turkey franks, corn. Snacks/Other: walnuts, Homemade Lowfat Yogurt, apple, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
1825 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|