Weigh In record (no journal entry) for 11 March 2024
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96.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.92g | Prot: 67.05g | Carbs: 124.54g.
Breakfast: Mortadella, Olivenöl, Tee mit Zucker vorgesüßt, Golden Toast Vollkorn Toast, Ei. Dinner: Milbona Protein Joghurt, Bulgur (Gekocht), REWE Beste Wahl Bulgur mit Gemüse , Gemischter Salat mit Dressing. Snacks/Other: Lidl Protein Bar. more...
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Losing 0.5 kg a Week
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