Weigh In record (no journal entry) for 12 March 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 82.30g | Prot: 131.44g | Carbs: 330.88g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: DM Bio Soja Geschnetzeltes, Asia Green Garden Instant Nudeln Beef, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Natur Lieblinge Medjool Datteln mit Stein, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel. more...
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Losing 0.7 kg a Week
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