Weigh In record (no journal entry) for 12 March 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 26.69g | Prot: 43.56g | Carbs: 89.07g.
Breakfast: JIF Creamy Peanut Butter, Brown Rice Cakes (Unsalted), Авокадо, Копченый Лосось, Голубика, Бананы, Геркулес Овсяные Хлопья, Яйцо, PBfit Sugar Free Peanut Butter Powder, Silk Original Unsweetened Almond Milk. Snacks/Other: Манго, Простой Йогурт (Обезжиренный), PBfit Sugar Free Peanut Butter Powder. more...
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steady weight
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adelya1710's Weight History
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