Weigh In record (no journal entry) for 10 March 2024
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 46.78g | Prot: 100.60g | Carbs: 215.79g.
Breakfast: Zymil Yogurt Bianco senza Lattosio , Consilia Cacao Amaro in Polvere, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip. Lunch: Melinda Mela, 4+ Nutrition Oat+ Vaniglia, Eurospin Biscotti Petit, Coop Cioccolato Fondente Extra 85%, Consilia Cacao Amaro in Polvere, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip, Tre Mulini Freselle. Dinner: Eurospin Biscotti Petit, Melinda Mela, Pasta Frolla, Salame di Cioccolato, Ortomio Orzo Perlato, Aia Tagliata di Petto di Pollo. Snacks/Other: Milkeria Yogurt Greco 0%, Amonatura Mandorle Sgusciate, EuroCompany Mais Tostato. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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