Weigh In record (no journal entry) for 12 March 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 50.65g | Prot: 116.06g | Carbs: 183.63g.
Breakfast: AH Havermout Proteine , Myprotein Clear Whey Isolate. Lunch: Danone Hipro Stracciatella, Chavroux Geitenkaas, Albona Boerenbrood. Dinner: AH Ovengroente Spruitjes Pompoen Rode Ui, Devos Lemmens Mayonnaise, AH Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Hipro Vanille, Lotus Dinosaurus Minis. more...
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Losing 2.8 kg a Week
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Daphne_is_evolving's Weight History
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