Weigh In record (no journal entry) for 12 March 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 49.58g | Prot: 43.63g | Carbs: 58.60g.
Breakfast: Alpro Natur Ungesüßt, Kaffee mit Milch. Lunch: Brezel, Butter, Schweizer Käse. Dinner: Möhren, Eisbergsalat, Grünländer Käsewürfel Mild & Nussig. more...
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Losing 2.8 kg a Week
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