Weigh In record (no journal entry) for 12 March 2024
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 12.99g | Prot: 58.62g | Carbs: 221.55g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Ananas, Päärynät. Lunch: Atria Kalkkunaleike Ohuen Ohut, Punasipuli, Pirkka Tomaatti, Ruisleipä, Tomaatit, Paprika (Punainen). Dinner: Pirkka Tomaatti, Tomaatit, Rainbow Jasmiini Riisi, Parsakaali (Kypsennetty), Rainbow Broilerin Fileesuikale. Snacks/Other: Ananas, Päärynät. more...
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2954 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnssiWho's Weight History
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