Weigh In record (no journal entry) for 12 March 2024
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 80.74g | Prot: 50.40g | Carbs: 22.75g.
Breakfast: Canderel Sweetener Tablets, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Canderel Sweetener Tablets. Lunch: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Clover Feta Plain, Butter , Clover Feta Plain, Broccoli . Dinner: Egg (Whole) , Coconut Oil. more...
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Losing 2.5 kg a Week
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nickyalberts123's Weight History
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