Weigh In record (no journal entry) for 02 June 2015
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 49.71g | Prot: 104.79g | Carbs: 303.68g.
Breakfast: Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso), Sant'Anna Acqua Naturale. Lunch: Jerusalem Matzot Pane Azzimo, Ciliegie, Nespole. Dinner: Patate al Forno, Parmigiano (in Pezzi), Citterio Bresaola, Coop Mozzarelline, Delizie del Sole Funghi Champignon, Nostromo Tonno all'olio d'oliva, Bonduelle Rucola. Snacks/Other: Banana. more...
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4130 kcal
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Exercise:
Mountain Biking - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pablo1973's Weight History
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