kodomillo's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

92.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1863 kcal

Fat: 58.03g | Prot: 121.69g | Carbs: 212.82g. Breakfast: Protein Milk Extra Proteina, Suplalim Creatina 300, Whey Protein Gold Standard, Avena Instantánea. Lunch: Charquicán. Dinner: Olla de Carne, Arroz Blanco, Huevo Frito. Snacks/Other: Marraqueta. more...

2901 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...

Gaining 0.0 kg a Week

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kodomillo's Journal, 11 Mar 24

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kodomillo's Weight History