Weigh In record (no journal entry) for 12 March 2024
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.88g | Prot: 103.01g | Carbs: 141.81g.
Breakfast: Frisian Flag Milky Cokelat (115g). Lunch: Tempeh (Cooked) , Bimoli Minyak Goreng, VECTORLABS Master Whey, Shallots , Carrots, Yun-Yi Tahu Original, Burung Dara Mie Kering Pipih, Wings Food Kecap Manis Sedaap, Egg, Cabbage , Green String Beans. Dinner: Green Snap Beans , Carrots, Cabbage , Cauliflower , Boiled Potato, Chicken Breast, Bimoli Minyak Goreng, Tempeh (Cooked) . Snacks/Other: Tea Unsweetened, Granola Addict Black Mexico Chia Seed, Mony Cincau Hitam, Bimoli Minyak Goreng, White Flour, Sweet Potato (Without Skin, Cooked, Boiled) , Prochiz Keju Slice, White Bread (Home Recipe or Bakery), Ceres Meses. more...
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Gaining 0.1 kg a Week
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nurainunnisa11's Weight History
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