i elzi's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

66.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1004 kcal

Fat: 45.47g | Prot: 69.89g | Carbs: 86.39g. Lunch: Беларусь Сыр Российский, Котлета Домашняя, SPAR Печеночные Оладьи, Яблоко, Магнит Помидоры Черри, Бондюэль Горошек, Капуста. more...

1961 kcal

Exercise: Cross Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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i elzi's Journal, 12 Mar 24

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i elzi's Weight History