Weigh In record (no journal entry) for 02 June 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 59.29g | Prot: 217.84g | Carbs: 286.35g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein, Gut & Günstig Frische Fettarme Milch, Knusperone Zarte Haferflocken, Banane, Apfel. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Eiweißbrot, Gurke (mit Schale), Tomaten. Dinner: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Aldi Veggie Geschnetzeltes, Myprotein Impact Whey Protein, an Nuss-Variation. Snacks/Other: Laugenbrezeln. more...
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2452 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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