Weigh In record (no journal entry) for 15 August 2011
|
107.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 69.65g | Prot: 125.40g | Carbs: 248.41g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Lunch: Water (Bottled), Barbecue Sauce, Chicken Dark Meat (Roasting). Dinner: Greens, Chicken Breast (Skin Not Eaten), Broccoli, Sugar Free Cherry Limeade Drink Mix, Water (Bottled). Snacks/Other: Whoppers, Water (Bottled), Wild Purple Smash Drink Mix, Dark Sweet Cherries. more...
|
|
4302 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Exercise machine (moderate) - 32 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|