Weigh In record (no journal entry) for 12 March 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.58g | Prot: 63.22g | Carbs: 107.08g.
Breakfast: Edo Puff Pastry, Buah Naga, Provus Provus Lean Zero, Ultimate Nutrition Creatine Monohydrate. Lunch: Uleg Sambal Pedas, Telur Dadar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tropicana Slim White Coffee, Roti Adonan Asam, Alpukat. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Losing 1.2 kg a Week
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Christel2801's Weight History
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