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Low carb most of day
shake with banana
rice with chik and veg
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 112.05g | Prot: 104.63g | Carbs: 19.38g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Brisket (Whole, Lean Only). Dinner: Broccoli, Cracker Barrel Old Country Store Grilled Catfish. more...
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3120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Andrewski123's Weight History
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