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82.200
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 29.60g | Prot: 36.64g | Carbs: 54.47g.
Breakfast: Ceviz, Karışık Yeşil Salata, Yeşil Zeytin, Tarabya Örgü Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Çesitli Sebzelerle Marul Salatası, Yoğurtlu Buğday Salatası, Bulgur Pilavı, Fırında Tavuk. more...
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526 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, RPM - 15 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Aynı kiloda sayılırız yarışalım mı :)
11 Mar 24 by member: 1MiaL
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@zeynepoz's Weight History
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