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Normal Day MARCH 11 2024 Yesterday OMAD Net Carbs 160g Protein 50g Waist 43ins (M) 99mg/dl. Today I start making new changes. In three months, I would like to gain muscle while losing fat. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 40.53g | Prot: 61.50g | Carbs: 44.06g.
Dinner: Beets, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Roasted Potato, Cooked Carrots, Ginger , Wal-Mart Fresh Pineapple. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Swimming (slow) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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