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satuli78
Journal
11 Mar 24
satuli78's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
68.8 kg
Lost so far:
9.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1778 kcal
Fat: 164.55g | Prot: 68.91g | Carbs: 6.24g.
Lunch:
Kotimaista Kuohukerma, Castello Creamy White, Jesse Täysmajo, Valio Koskenlaskija Ruoka & Dippi Vahva Cheddar, Snellman Maatiaispossun Ohut Kasslerpihvi, Voi, Paistettu Kananmuna ilman Rasvaa.
more...
2326 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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satuli78's Weight History
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