Weigh In record (no journal entry) for 11 March 2024
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105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.39g | Prot: 43.39g | Carbs: 153.37g.
Breakfast: Migros Labne, Wasa Delikatess, Hurma, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Çaykur Yeşil Çay . Dinner: Lipton İcetea, Hurma, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Köfte, Knorr Analı Kızlı Çorba. Snacks/Other: Muz, Portakal. more...
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Gaining 0.4 kg a Week
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betushocam's Weight History
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