Weigh In record (no journal entry) for 02 June 2015
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52.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.94g | Prot: 29.80g | Carbs: 211.45g.
Breakfast: K-Classic Käseaufschnitt Light, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast, Süßkirschen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmorgurken, Naturis Smoothie Erdbeer-Banane. Dinner: Milfina Kräuterbutter, Aldi Buttertoast, Marmorkuchen, Nektarinen, Lätta Margarine, Mortadella, Graubrot. Snacks/Other: Seeberger Popcorn Süß, Wassermelone, Radieschen. more...
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1594 kcal
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Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.7 kg a Week
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