Weigh In record (no journal entry) for 11 March 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.35g | Prot: 46.17g | Carbs: 195.64g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Fragole, Frittata di Zucchine, Pizza Margherita, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Buondì Buondì Albicocca, Conad Noci Sgusciate, Latte Parzialmente Scremato. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Standing - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Reading - 45 minutes, Cooking - 40 minutes. more...
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steady weight
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