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Had a picnic dinner last night - hotdogs, baked beans, and chips. Carb and processed food overload, but i ate very well other than dinner.. today, i had a whole wheat bagel with light cream cheese and a hard boiled egg. We'll see how things go today. Must get a salad and fish for lunch!
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123.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.91g | Prot: 111.31g | Carbs: 175.79g.
Breakfast: Boiled Egg, Light Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Tendergrill Chicken Sandwich. Dinner: Shrimp, Cauliflower, Baby Carrots, Broccoli, Italian Salad Dressing, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Rich Dark Chocolate Bar, Egg White, Butter Snaps Pretzels. more...
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3796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes, Housework - 40 minutes. more...
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Losing 5.1 kg a Week
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