Weigh In record (no journal entry) for 11 March 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.40g | Prot: 62.27g | Carbs: 135.98g.
Breakfast: Bol Bol Kahvaltılık Sos, Pervin Tereyağı, Domatesler, Ceviz, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Beşamel Soslu Tavuk, Hurma, Fırında etli patates, İç Pilav, Mercimek Çorbası, Cacık (marullu). Snacks/Other: Hurma. more...
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Gaining 0.1 kg a Week
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kübraa0112's Weight History
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