Weigh In record (no journal entry) for 11 March 2024
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85.9 kg
Lost so far: 50.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 54.95g | Prot: 143.47g | Carbs: 117.37g.
Breakfast: Hurma, Muz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Portakal, Hurma, Ceviz. Dinner: Tatlı Kırmızı Biber, Yeşil Acı Biber, Mis Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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