berk999's Journal, 11 Mar 24

Weigh In record (no journal entry) for 11 March 2024
85.9 kg Lost so far: 50.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:
1537 kcal Fat: 54.95g | Prot: 143.47g | Carbs: 117.37g.   Breakfast: Hurma, Muz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Portakal, Hurma, Ceviz. Dinner: Tatlı Kırmızı Biber, Yeşil Acı Biber, Mis Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. more...
700 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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berk999's Weight History


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