Weigh In record (no journal entry) for 11 March 2024
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79.7 kg
Lost so far: 20.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 83.67g | Prot: 166.90g | Carbs: 164.66g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Oats Overnight Coconut Cream Pie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Mang Tomas All Purpose Sauce, Golden Nest Shredded Dried Pork, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Dinner: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Beef Steak, Gouda or Edam Cheese. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate, Nick's Choklad Peanöt. more...
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Losing 2.5 kg a Week
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