Weigh In record (no journal entry) for 10 March 2024
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 39.03g | Prot: 142.48g | Carbs: 172.22g.
Breakfast: McCormick Mermelada de Fresa, Lala 100 Proteina (250ml), San Juan Claras de Huevo, Yoplait Yoghurt Griego, Huevo, FUD Pechuga de Pavo, Mangos, MuscleTech Iso-Whey, Gamesa Hotcakes Tradicionales. Lunch: Tuny Atún en Agua, Aguacate, Tortillas de Maíz, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado . more...
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Losing 0.7 kg a Week
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