frontalbruder's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

72 kg Lost so far: 37 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

1410 kcal

Fat: 25.14g | Prot: 153.03g | Carbs: 129.02g. Breakfast: ESN Designer Whey Vanilla, Kölln Haferflocken, Dr. Oetker Kakao Zum Backen. Lunch: Bon-Ri Parboiled Reis, Rote Paprika, Möhren, Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Snacks/Other: ESN Designer Whey Vanilla. more...

2132 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 3.5 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 02 Jun 15

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frontalbruder's Weight History