Weigh In record (no journal entry) for 11 March 2024
|
63.0 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 121.08g | Prot: 104.05g | Carbs: 209.83g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Promise Mango Slices, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Sahara Cuisine Stuffed Grape Leaves, Pita Bread, Panera Bread Greek Salad - Whole, Trader Joe's Gyro Slices. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Butter Lettuce, Pompeian Extra Virgin Olive Oil. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|