Weigh In record (no journal entry) for 11 March 2024
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 53.10g | Prot: 48.18g | Carbs: 91.09g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle 1927 Sütlü Çikolata, Türk Kahvesi. Dinner: Doğanay Şalgam Suyu, Etli Patates, Yoğurt Çorbası. more...
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Losing 1.7 kg a Week
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