ishdog451's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

114.4 kg Lost so far: 13.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

2031 kcal

Fat: 102.44g | Prot: 95.32g | Carbs: 186.85g. Breakfast: HEB Trail Mix Berry Orchard, Bertolli Extra Virgin Olive Oil. Lunch: Ryse Jet-Puffed Loaded Protein. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Great Value Gummy Worms, Nature Valley Breakfast Biscuits - Blueberry, HEB Trail Mix Berry Orchard. more...

3672 kcal

Exercise: Treadmill - 32 minutes, Weight Training (Bodybuilding) - 25 minutes, Sauna - 22 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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ishdog451's Journal, 11 Mar 24

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ishdog451's Weight History