Weigh In record (no journal entry) for 02 June 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 109.92g | Prot: 117.18g | Carbs: 211.30g.
Breakfast: Harry Mehrkornbrötchen (70g), Birnen, Homann Brotaufstrich Ei & Kräuter, Landvogt Eier Freilandhaltung, Tomaten, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Aldi Käseaufschnitt, Homann Brathering mit Zwiebeln, Mischkornbrot. Snacks/Other: Lambertz Amerikaner, Quarkini, Kaffee, Gutes Land Kondensmilch 7,5%. more...
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2429 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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