Weigh In record (no journal entry) for 11 March 2024
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 155.80g | Prot: 194.40g | Carbs: 286.26g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Kartoffeln, Metzgerfrisch Kassler Minutensteaks, Pottkieker Weißkohl Eintopf, Kerrygold Extra Gesalzen, Aldi Schweinebraten Traditionell, Gut Drei Eichen Frühstücksfleisch, Aldi Fitnessbrötchen. Dinner: Edeka Steinofen Baguette, Camembert, Chef Select Mini-Frikadellen Light. Snacks/Other: Duplo White , Storck Knoppers Milch, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 0.7 kg a Week
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