Weigh In record (no journal entry) for 11 March 2024
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94.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 63.05g | Prot: 248.65g | Carbs: 334.74g.
Breakfast: Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Rhodes Smooth Apricot Jam, Curry Sauce, Golden Delicious Apples, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Mayonnaise, Cheddar Cheese, Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Brown Sugar , Spinach , Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3056 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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meisel en kjempe's Weight History
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