Weigh In record (no journal entry) for 11 March 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 42.11g | Prot: 157.47g | Carbs: 249.84g.
Breakfast: Vapza Peito de Frango Desfiado, Trigale Pão de Castanha, Danone Iogurte Grego Light Morango, Hortifruti Banana Nanica. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Espaguete sem Carne com Molho de Tomate. Dinner: Friboi Carne Moida Friboi, Trigale Pão de Castanha. Snacks/Other: Vigor Requeijão Light, Friboi Carne Moída Patinho, Trigale Pão de Castanha, NOPONTO Doce de Leite com Coco. more...
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2735 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de escadas - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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flaviabenfica's Weight History
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