Weigh In record (no journal entry) for 02 June 2015
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.26g | Prot: 77.87g | Carbs: 31.44g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: Linessa Light Gourmet-Rohschinken, REWE Kräuterquark 2,4%. Dinner: Golden Toast Vollkorn Toast, Purland Schweinerückensteak. more...
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1748 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour, Massage - 1 hour. more...
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Losing 4.2 kg a Week
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