fräulein p's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

67.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

2411 kcal

Fat: 75.53g | Prot: 106.98g | Carbs: 313.09g. Breakfast: Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Heidelbeere. Lunch: Milfina Kräuterquark , Weizenbrötchen, Weizenbrötchen, Erbsensuppe, Wagner Rustipani Ofenbrot Hähnchenbrust. Dinner: Bauernbrot. Snacks/Other: Italiamo Pizza Arrabbiata, Lidl Körniger Frischkäse. more...

2151 kcal

Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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fräulein p's Journal, 11 Mar 24

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fräulein p's Weight History