soares.silva's Journal, 11 Mar 24

Weigh In record (no journal entry) for 11 March 2024

59 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

791 kcal

Fat: 21.54g | Prot: 86.82g | Carbs: 51.93g. Breakfast: Abatanado. Lunch: Dovo Clara de Ovo, Óleo de Coco, Compal Grão de Bico. more...

2177 kcal

Exercise: Caminhar / Correr - 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Losing 2.1 kg a Week


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soares.silva's Weight History