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Don't know how this happened, everything was going fine .. why is that raise .. I'm doomed :'(
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107.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 54.88g | Prot: 70.61g | Carbs: 197.87g.
Breakfast: Krinos Cracked Green Olives, Romano Cheese, Herfy Foods Sliced Bran Bread, Almarai Orange juice with pulp. Lunch: Lettuce, Wendy's Tomato (1 Slice), Herfy Foods Sliced Bran Bread, Lentil Soup, Chicken Noodle Soup (Home Recipe). Dinner: Peach, Apricots. Snacks/Other: Orange juice with pulp, Pringles Ketchup, Pringles Paprika, Roasted Salted Cashew Nuts, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Green Tea, Granny Smith Apples. more...
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3567 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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