Weigh In record (no journal entry) for 11 March 2024
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.75g | Prot: 86.02g | Carbs: 166.41g.
Breakfast: Magerquark, Äpfel. Lunch: Erdnussbutter, Ei, Treiber Tofu Frittierter Tofu, Reis (Gekocht). Dinner: Avocado, Margarine, Ei, Ja! Frischkäse mit Kräutern, Landbäckerei Roggenmischbrot . Snacks/Other: Nutella Nutella, Leibniz Keks & More Haselnuss-Schoko . more...
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Gaining 3.5 kg a Week
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