Weigh In record (no journal entry) for 02 June 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 126.26g | Prot: 186.30g | Carbs: 387.10g.
Breakfast: Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett, Multinorm Magnesium 240Mg, Goody Cao Goody Cao, Gut & Günstig Haferflocken. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Combino Spaghetti mit Tomatensauce. Dinner: Globus Maasdammer Käse, Kemper Salami, Grafschafter Butter Toast, Desira Quark Dessert Himbeere, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Choc Air, Choco Bistro Schoko Butterkeks, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. more...
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2789 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 19 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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RealistChris's Weight History
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