Weigh In record (no journal entry) for 11 March 2024
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95.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.84g | Prot: 78.25g | Carbs: 182.76g.
Breakfast: Alplì Latte di Kefir . Lunch: Uovo, Pedon Fagioli Neri Secchi. Dinner: Verza, Verza, Pane Integrale, Patate (Salate), Filippo Berio Olio Extra Vergine di Oliva Classico, Polipo, Asparagi. Snacks/Other: Acqua, Acqua, Sedano, Doria Crackers Salati. more...
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Gaining 4.9 kg a Week
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@Matteo0177's Weight History
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