Weigh In record (no journal entry) for 02 June 2015
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 27.25g | Prot: 19.44g | Carbs: 236.27g.
Breakfast: Birnen, Himbeeren, Heidelbeeren, Banane, Erdbeeren, Govinda Chufli Basic. Lunch: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Rote Paprika, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Rucola , Sprossen. Dinner: Honig, Rote Paprika, Maracuja, Birnen, Rhabarber. Snacks/Other: Banane, Raw Bite Coconut. more...
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2353 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hamburg_Tadi's Weight History
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