Weigh In record (no journal entry) for 11 March 2024
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 67.96g | Prot: 69.50g | Carbs: 245.17g.
Breakfast: Orangensaft, Brunch Blütenhonig , Mischkornbrot. Lunch: Nestle Lion Mini, Ketchup, Vitakrone Tomate mit Mozarella, Salzbrezeln, Oldenländer Schnitzel Paniert, Krautsalat, Mars Miniatures. Dinner: Ferrero Küsschen , Mars Miniatures, Globus Fleischwurst, Alkoholfreies Bier, Krautsalat, Salzbrezeln. more...
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2465 kcal
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Exercise:
Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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steady weight
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 Comments
11 Mar 24 by member: werner34
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Aus Frust hab ich jetzt schon 3 Mini MilkyWays vernichtet...
11 Mar 24 by member: werner34
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werner34's Weight History
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