Weigh In record (no journal entry) for 11 March 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 118.45g | Prot: 180.95g | Carbs: 322.78g.
Breakfast: Tempehmanufaktur Tempeh Natur, Karotten. Dinner: Zespri Kiwi Green , Chiquita Banane, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Stolle Chicken Nuggets. Snacks/Other: Seeberger Sonnenblumenkerne, Koro Drogerie Mango Getrocknet, Koro Drogerie Cashewkerne, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Losing 3.5 kg a Week
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