Weigh In record (no journal entry) for 11 March 2024
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 79.54g | Prot: 57.73g | Carbs: 25.78g.
Lunch: Krautsalat, Grüner Blattsalat, Semmelknödel, Efko Sauerkraut mit Speck, Greisinger Mühlviertler Hauswürstel. Dinner: Milfina Teebutter, Milfina Steirischer Bergkäse, Gekochtes Ei, Hofer Ungarische Salami. more...
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Losing 1.4 kg a Week
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